Prostate cancer has received an increasing level of awareness and concern over the years as more and more men are diagnosed with this aggressive cancer. 2.8 million men currently live with this cancer.
This should be ample incentive to learn the signs and take whatever preventative measures necessary to lessen the risk. One test in particular, the PSA test, has gained increasing popularity as an early detection method for prostate cancer.
Prostate-specific antigen, or PSA, is a protein exclusively produced by the prostate cells within men. A specific blood test gauges the amount of PSA present. Elevated PSA levels may sometimes indicate prostate cancer and other concerns. However, this test isn’t infallible and some elevated test results do not necessarily mean a cancer diagnosis. Other factors such prostate enlargement, urinary tract infections, and sexual and physical activity can result in higher protein numbers. Still, this test is extremely helpful in gauging overall prostate health and all men over forty should be tested, particularly if there is a family history of prostate cancer.
What happens when a high or worrisome test result comes back? Higher PSA levels are not a cancer diagnosis in and of themselves. Your doctor will more than likely recommend further testing measures such as a prostate biopsy. However, while further testing is wise, there are some measure you can take personally to help lower PSA levels and keep your prostate healthy.
Diets that are higher in fruits and vegetables and lower in meats result in lower PSA levels. Excessive dairy products within the diet also result in poor prostate health. Eating antioxidant rich vegetable and fruits such as berries, tomatoes and leafy greens protects the body from the damaging oxidation effect on its tissues. Although meats are not wrong to eat, switch out fatty, red meats for leaner options such as omega-rich fish and chicken. Protecting your prostate health and lowering PSA levels can be as simple as making healthier meal choices.
Weight issues and obesity have dangerous effect on the prostate. By increasing exercise and dropping excess pounds, PSA levels can reach healthier points. Aerobic exercises such as walking, jogging, bicycling, and swimming are great methods for bringing down risky PSA levels and losing extra weight.
With work, family, and a host of personal obligations, stress can easily rise to astronomical levels. Stress directly affects prostate health and PSA levels. It’s difficult, but finding balance and relaxation are vital when it comes to maintaining prostate health. Find an outlet or hobby that gives calmness and releases inner tension.
Although it’s a common fact that regularly taking aspirin can reduce heart problems, Vanderbilt has recently determined that this drug may also have positive effects on the prostate as well. Men who have already been diagnosed with prostate cancer have seen a decrease in terminal diagnoses by 40% by beginning an aspirin regimen. The study is not yet conclusive, but it definitely gives those with prostate issues hope.
Elevated PSA is a frightening scenario and it’s easy to dwell on negatives such as the cancer risks. However, by proactively taking natural prevention methods to lower PSA levels, a healthy prostate is an obtainable goal for all men. For more information on PSA levels and prostate health, please contact us today.