Don’t show up in work out pants. They’re just going to come off. That should put the “what do I wear” question to rest. Pelvic floor physical therapy is unlike any other physical therapy you have been exposed to. This is a much more invasive and intimate type of physical therapy. On your first visit,
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Holiday food can make urinary health less cheery
Many people enjoy the holidays by treating themselves to elaborate meals that include seasonal favorites. Unfortunately, many holiday food choices aren’t part of a regular diet. Rich, heavy foods, sugars and alcoholic beverages cause some to worry about gaining extra pounds during the holidays. However,
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Why do I leak when I exercise?
Sudden urinary leakage…it happens to both men and women of all ages, and fitness levels. Whether you’re a couch potato, a high school athlete, or a seasoned marathon runner, urinary leakage happens! Unfortunately, leakage is also a popular reason for sidelining well-intentioned individuals from participating in fitness activities.
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My husband and I were once at a gas station paying for a bag of beef jerky. It was some organic super left-wing, not really meat, more like a meat imposter edible– it was horrible. Don’t ever buy those. If you want something that feels and smells like meat, then I suggest…meat. So anyways,
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What is your pelvic floor?
The pelvic floor is the floor of your pelvis. Your pelvis is a group of bones at the center of your body that connect to the bottom of the spine and the hip bones. There are muscles all around the pelvic bones. There are nerves extending into this area.
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Most women think the best way to prevent urinary leakage during exercise is to simply avoid it. Not so, says Dr. Grady Bruce.
He was recently interviewed by Reader’s Digest about ways to help with this annoying and sometimes embarrassing condition.
“Getting fit is one of the best things you can do for your body and that includes your pelvic floor muscles (the “keep the pee in”
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Did you know that more men know the make and model of their first car than when they last went to the doctor? It’s a sad fact, but men simply don’t like to go to the doctor. Dr. David Phillips’ Fox 7 interview about Men’s Health Month shed some important light on health screens men should get through the decades.
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I have been a patient of Dr. Singh for around 10 years and am fortunate to have found him and his staff. Dr. Singh repaired a very botched procedure by another Urology practice in Austin, that had left me with extensive bleeding for years. Dr. Singh had the technical skills to repair the serious problem,
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Brad leaned back against the park bench a slight smile tugging at the corner of his mouth as he watched two boys showing off about which one could push the merry-go-round the fastest. He often stopped at the park after work to walk and enjoy the fresh air. Now that summer was here, the air was hotter and the park was busier.
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When we don’t know our bodies, it can get pretty scary when things go wrong. Of course, now the internet is around to research symptoms, but that doesn’t always lead to exactly what the problem is. Some issues have to be addressed by professionals, and one example is Hematuria. More commonly referred to as blood in the urine,
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