So you are stuck at home and feeling a little cabin fever? A great way to combat stress is to get your move on. Gentle exercise from walking and stretching can help circulate your blood, release endorphins, and improve your mood. Below are some helpful ideas to try:
Take A Walk
Try taking a 30 min walk two times a day.
It turns out your mother was right – it’s all about balance. Good posture allows our joints, ligaments, and muscles to work together in an efficient way to decrease strain and workload. Gravity is beating us down all day. If we don’t position our bodies in a posture that allows for good balance and support,