Sleep is the most restorative time of the day, so waking up multiple times a night to urinate can significantly impact your quality of sleep and overall health.
If you suffer from Nocturia (increased frequency to urinate at night), here are some things to consider.
Check your legs.
If you notice your feet and legs are swollen at the end of the day,
Do you ever get the impression that certain foods and beverages make you feel like you have to urinate ALL THE TIME? Maybe your morning coffee or a soda at the movie theater? How about all those Valentine’s Day chocolates you just inhaled? Don’t worry, you aren’t dreaming this up. There are certain foods (the ones everybody loves) that aren’t loved by your bladder.